Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, tomato bisque, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, tomato bisque, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal96170
Proteing1.817.3
Carbohydrateg18.516.1
Fatg24
Fiberg0.80
Total sugarsg—14.5
Sodiummg69824,000
Saturated fatg0.42

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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