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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, tomato, canned, condensed100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, tomato, canned, condensedStew/soup, caribou (Alaska Native)
Calorieskcal6641
Proteing1.53.8
Carbohydrateg15.24.8
Fatg0.40.7
Fiberg1.10.1
Total sugarsg8.2—
Sodiummg37772
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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