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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, stock, chicken, home-prepared100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, stock, chicken, home-preparedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal3653
Proteing2.55.1
Carbohydrateg3.55.4
Fatg1.21.3
Fiberg00.4
Total sugarsg1.60.6
Sodiummg143370
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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