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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, stock, chicken, home-prepared100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, stock, chicken, home-preparedSoup, beef broth, cubed, dry
Calorieskcal36170
Proteing2.517.3
Carbohydrateg3.516.1
Fatg1.24
Fiberg00
Total sugarsg1.614.5
Sodiummg14324,000
Saturated fatg0.32

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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