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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, hoisin, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, hoisin, ready-to-serveCottage cheese
Calorieskcal22084
Proteing3.311
Carbohydrateg44.14.3
Fatg3.42.3
Fiberg2.8—
Total sugarsg27.34.1
Sodiummg1,615321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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