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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hoisin, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, hoisin, ready-to-serveSpices, basil, dried
Calorieskcal220233
Proteing3.323
Carbohydrateg44.147.8
Fatg3.44.1
Fiberg2.837.7
Total sugarsg27.31.7
Sodiummg1,61576
Saturated fatg0.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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