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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hoisin, ready-to-serve100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, hoisin, ready-to-serveSpices, chervil, dried
Calorieskcal220237
Proteing3.323.2
Carbohydrateg44.149.1
Fatg3.43.9
Fiberg2.811.3
Total sugarsg27.3—
Sodiummg1,61583
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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