PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, hoisin, ready-to-serve100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, hoisin, ready-to-serveBasil, fresh
Calorieskcal22023
Proteing3.33.2
Carbohydrateg44.12.7
Fatg3.40.6
Fiberg2.81.6
Total sugarsg27.30.3
Sodiummg1,6154
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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