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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef broth, less/reduced sodium, ready to serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, beef broth, less/reduced sodium, ready to serveCottage cheese
Calorieskcal684
Proteing1.111
Carbohydrateg0.24.3
Fatg0.12.3
Fiberg0—
Total sugarsg0.24.1
Sodiummg225321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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