Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken vegetable with potato and cheese, chunky, ready-to-serveStew/soup, caribou (Alaska Native)
Calorieskcal6541
Proteing1.23.8
Carbohydrateg5.24.8
Fatg4.50.7
Fiberg0.30.1
Total sugarsg0.6—
Sodiummg41672
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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