Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, oyster stew, canned, prepared with equal volume milk100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, oyster stew, canned, prepared with equal volume milk	Soup, beef broth, cubed, dry
Calorieskcal	55	170
Proteing	2.5	17.3
Carbohydrateg	4	16.1
Fatg	3.2	4
Fiberg	0	0
Total sugarsg	—	14.5
Sodiummg	425	24,000
Saturated fatg	2.1	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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