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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, HEALTHY CHOICE Chicken and Rice Soup, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, HEALTHY CHOICE Chicken and Rice Soup, cannedCottage cheese
Calorieskcal3784
Proteing2.511
Carbohydrateg5.74.3
Fatg0.62.3
Fiberg0.8—
Total sugarsg0.44.1
Sodiummg181321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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