Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, HEALTHY CHOICE Chicken and Rice Soup, canned100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, HEALTHY CHOICE Chicken and Rice Soup, cannedSoup, chicken broth, canned, condensed
Calorieskcal3731
Proteing2.54.4
Carbohydrateg5.70.8
Fatg0.61
Fiberg0.80
Total sugarsg0.40.4
Sodiummg181621
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.