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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, HEALTHY CHOICE Garden Vegetable Soup, canned100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, HEALTHY CHOICE Garden Vegetable Soup, cannedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal5153
Proteing2.15.1
Carbohydrateg105.4
Fatg0.21.3
Fiberg1.90.4
Total sugarsg2.10.6
Sodiummg195370
Saturated fatg0.10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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