Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACAMPBELL'S, Cream of Mushroom Soup, condensed100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientCAMPBELL'S, Cream of Mushroom Soup, condensedSoup, fish, homemade (Alaska Native)
Calorieskcal8172
Proteing1.37.4
Carbohydrateg6.65.6
Fatg5.52.2
Fiberg0.6—
Total sugarsg0.4—
Sodiummg69730
Saturated fatg10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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