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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, black bean, canned, prepared with equal volume waterCottage cheese
Calorieskcal4684
Proteing2.411
Carbohydrateg7.74.3
Fatg0.72.3
Fiberg3.4—
Total sugarsg1.24.1
Sodiummg487321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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