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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, black bean, canned, prepared with equal volume waterSoup, chicken broth, canned, condensed
Calorieskcal4631
Proteing2.44.4
Carbohydrateg7.70.8
Fatg0.71
Fiberg3.40
Total sugarsg1.20.4
Sodiummg487621
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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