Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Soup, chicken gumbo, canned, prepared with equal volume water | Cottage cheese |
|---|---|---|
| Calorieskcal | 23 | 84 |
| Proteing | 1.1 | 11 |
| Carbohydrateg | 3.4 | 4.3 |
| Fatg | 0.6 | 2.3 |
| Fiberg | 0.8 | — |
| Total sugarsg | 1 | 4.1 |
| Sodiummg | 391 | 321 |
| Saturated fatg | 0.1 | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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