Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, minestrone, canned, prepared with equal volume water100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, minestrone, canned, prepared with equal volume water	Soup, beef broth, cubed, dry
Calorieskcal	34	170
Proteing	1.8	17.3
Carbohydrateg	4.7	16.1
Fatg	1	4
Fiberg	0.4	0
Total sugarsg	—	14.5
Sodiummg	254	24,000
Saturated fatg	0.2	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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