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Soup · Nutrition facts

Soup, Minestrone, Canned, Prepared with Equal Volume Water

34 calories and 1.8 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Soup, minestrone, canned, prepared with equal volume water

Source category
Soups, Sauces, and Gravies
Nutrition basis
Per 100 g
Source record
USDA FDC 172913
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 394 other complete soup profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
82calories
in 241 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate11.2 g4%
Fat2.5 g3%
Fiber1 g3%
Total sugars——
Sodium612 mg27%
Saturated fat0.6 g3%
Potassium313 mg7%
Calcium34 mg3%
Iron0.92 mg5%
Magnesium7 mg2%
Vitamin C1.2 mg1%
Vitamin D——
Estimated energy from macros
Protein 20%Carbs 53%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.4 g protein in 588.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water91.33 g1051
Energy34 kcal1008
Energy142 kj1062
Protein1.77 g1003
Total lipid (fat)1.04 g1004
Ash1.19 g1007
Carbohydrate, by difference4.66 g1005
Fiber, total dietary0.4 g1079
Calcium, Ca14 mg1087
Iron, Fe0.38 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P23 mg1091
Potassium, K130 mg1092
Sodium, Na254 mg1093
Zinc, Zn0.31 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.152 mg1101
Vitamin C, total ascorbic acid0.5 mg1162
Thiamin0.022 mg1165
Riboflavin0.018 mg1166
Niacin0.391 mg1167
Pantothenic acid0.14 mg1170
Vitamin B-60.041 mg1175
Folate, total15 µg1177
Folic acid8 µg1186
Folate, food7 µg1187
Folate, DFE21 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE49 µg1106
Retinol0 µg1105
Vitamin A, IU970 iu1104
Fatty acids, total saturated0.23 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.01 g1264
SFA 16:00.13 g1265
SFA 18:00.05 g1266
Fatty acids, total monounsaturated0.29 g1292
MUFA 16:10.01 g1275
MUFA 18:10.27 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.46 g1293
PUFA 18:20.4 g1269
PUFA 18:30.06 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol1 mg1253
Tryptophan0.013 g1210
Threonine0.043 g1211
Isoleucine0.054 g1212
Leucine0.098 g1213
Lysine0.076 g1214
Methionine0.018 g1215
Cystine0.014 g1216
Phenylalanine0.064 g1217
Tyrosine0.035 g1218
Valine0.074 g1219
Arginine0.082 g1220
Histidine0.03 g1221
Alanine0.103 g1222
Aspartic acid0.152 g1223
Glutamic acid0.506 g1224
Glycine0.163 g1225
Proline0.135 g1226
Serine0.06 g1227
Alcohol, ethyl0 g1018

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Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.