Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, cream of mushroom, canned, prepared with equal volume waterStew/soup, caribou (Alaska Native)
Calorieskcal3941
Proteing0.73.8
Carbohydrateg3.34.8
Fatg2.60.7
Fiberg0.30.1
Total sugarsg0.2—
Sodiummg34072
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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