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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef broth, cubed, prepared with water100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, beef broth, cubed, prepared with waterSoup, fish, homemade (Alaska Native)
Calorieskcal372
Proteing0.27.4
Carbohydrateg0.35.6
Fatg0.12.2
Fiberg0—
Total sugarsg0.2—
Sodiummg26030
Saturated fatg00.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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