Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, beef broth, cubed, prepared with water100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, beef broth, cubed, prepared with waterStew/soup, caribou (Alaska Native)
Calorieskcal341
Proteing0.23.8
Carbohydrateg0.34.8
Fatg0.10.7
Fiberg00.1
Total sugarsg0.2—
Sodiummg26072
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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