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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken broth or bouillon, dry, prepared with waterSoup, fish, homemade (Alaska Native)
Calorieskcal472
Proteing0.37.4
Carbohydrateg0.35.6
Fatg0.22.2
Fiberg0—
Total sugarsg0.3—
Sodiummg40130
Saturated fatg0.10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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