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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken noodle, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken noodle, dry, mix, prepared with waterSoup, fish, homemade (Alaska Native)
Calorieskcal2372
Proteing0.87.4
Carbohydrateg3.75.6
Fatg0.62.2
Fiberg0.1—
Total sugarsg0.3—
Sodiummg22930
Saturated fatg0.10.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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