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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken noodle, dry, mix, prepared with water100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientSoup, chicken noodle, dry, mix, prepared with waterStew/soup, caribou (Alaska Native)
Calorieskcal2341
Proteing0.83.8
Carbohydrateg3.74.8
Fatg0.60.7
Fiberg0.10.1
Total sugarsg0.3—
Sodiummg22972
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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