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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastrami, turkey100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPastrami, turkeyDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal13984
Proteing16.320.2
Carbohydrateg3.30
Fatg6.20.4
Fiberg0.1—
Total sugarsg3.3—
Sodiummg1,123—
Saturated fatg1.4—

Values change with the amount you choose. A dash means the nutrient was not reported.

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