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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastrami, turkey100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientPastrami, turkeySeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal139351
Proteing16.382.6
Carbohydrateg3.30
Fatg6.22.3
Fiberg0.10
Total sugarsg3.30
Sodiummg1,123—
Saturated fatg1.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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