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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APastrami, turkey100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPastrami, turkeyWhale, beluga, meat, raw (Alaska Native)
Calorieskcal139111
Proteing16.326.5
Carbohydrateg3.30
Fatg6.20.5
Fiberg0.10
Total sugarsg3.30
Sodiummg1,12378
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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