PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APate, liver, not specified, canned100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPate, liver, not specified, cannedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal31984
Proteing14.220.2
Carbohydrateg1.50
Fatg280.4
Fiberg0—
Total sugarsg——
Sodiummg697—
Saturated fatg9.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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