Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMother's loaf, pork100 g · USDA SR Legacy
vs.
NutrientMother's loaf, porkSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal282270
Proteing12.162.4
Carbohydrateg7.50
Fatg22.32.3
Fiberg0—
Total sugarsg—0
Sodiummg1,127130
Saturated fatg8—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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