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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMother's loaf, pork100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientMother's loaf, porkWhale, beluga, meat, raw (Alaska Native)
Calorieskcal282111
Proteing12.126.5
Carbohydrateg7.50
Fatg22.30.5
Fiberg00
Total sugarsg—0
Sodiummg1,12778
Saturated fatg80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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