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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APicnic loaf, pork, beef100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientPicnic loaf, pork, beefRuffed Grouse, breast meat, skinless, raw
Calorieskcal232112
Proteing14.925.9
Carbohydrateg4.80
Fatg16.60.9
Fiberg00
Total sugarsg—0
Sodiummg1,16450
Saturated fatg6.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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