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Meat & poultry · Nutrition facts

Picnic Loaf, Pork, Beef

232 calories and 14.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Picnic loaf, pork, beef

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 172933
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 20% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
65calories
in 28 g
NutrientAmountDaily value
Protein4.2 g—
Carbohydrate1.3 g0%
Fat4.7 g6%
Fiber0 g0%
Total sugars——
Sodium326 mg14%
Saturated fat1.7 g8%
Potassium75 mg2%
Calcium13 mg1%
Iron0.29 mg2%
Magnesium4 mg1%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 26%Carbs 8%Fat 66%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.9 g protein in 86.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.2 g1051
Energy232 kcal1008
Energy971 kj1062
Protein14.92 g1003
Total lipid (fat)16.64 g1004
Ash3.48 g1007
Carbohydrate, by difference4.76 g1005
Fiber, total dietary0 g1079
Calcium, Ca47 mg1087
Iron, Fe1.02 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P125 mg1091
Potassium, K267 mg1092
Sodium, Na1,164 mg1093
Zinc, Zn2.18 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se35.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.374 mg1165
Riboflavin0.242 mg1166
Niacin2.306 mg1167
Pantothenic acid0.68 mg1170
Vitamin B-60.3 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-121.5 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units48 iu1110
Vitamin D (D2 + D3)1.2 µg1114
Fatty acids, total saturated6.07 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.08 g1262
SFA 12:00.05 g1263
SFA 14:00.29 g1264
SFA 16:03.57 g1265
SFA 18:02.08 g1266
Fatty acids, total monounsaturated7.68 g1292
MUFA 16:10.68 g1275
MUFA 18:17 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.89 g1293
PUFA 18:21.68 g1269
PUFA 18:30.21 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol38 mg1253
Phytosterols0 mg1283
Tryptophan0.143 g1210
Threonine0.656 g1211
Isoleucine0.582 g1212
Leucine1.146 g1213
Lysine1.193 g1214
Methionine0.377 g1215
Cystine0.162 g1216
Phenylalanine0.537 g1217
Tyrosine0.458 g1218
Valine0.642 g1219
Arginine0.888 g1220
Histidine0.437 g1221
Alanine0.89 g1222
Aspartic acid1.318 g1223
Glutamic acid2.253 g1224
Glycine0.972 g1225
Proline0.859 g1226
Serine0.656 g1227