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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APork sausage, link/patty, unprepared100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, link/patty, unpreparedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal288110
Proteing15.426.7
Carbohydrateg0.90
Fatg24.80.4
Fiberg0—
Total sugarsg0.9—
Sodiummg739—
Saturated fatg7.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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