Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APork sausage, link/patty, unprepared100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientPork sausage, link/patty, unpreparedDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal28884
Proteing15.420.2
Carbohydrateg0.90
Fatg24.80.4
Fiberg0—
Total sugarsg0.9—
Sodiummg739—
Saturated fatg7.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.