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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, cooked, beef and pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalami, cooked, beef and porkCottage cheese
Calorieskcal33684
Proteing21.911
Carbohydrateg2.44.3
Fatg25.92.3
Fiberg0—
Total sugarsg14.1
Sodiummg1,740321
Saturated fatg9.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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