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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, cooked, beef and pork100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSalami, cooked, beef and porkRuffed Grouse, breast meat, skinless, raw
Calorieskcal336112
Proteing21.925.9
Carbohydrateg2.40
Fatg25.90.9
Fiberg00
Total sugarsg10
Sodiummg1,74050
Saturated fatg9.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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