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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalami, cooked, turkey100 g · USDA SR Legacy
vs.
BDuck, scoter, white-winged, meat (Alaska Native)100 g · USDA SR Legacy
NutrientSalami, cooked, turkeyDuck, scoter, white-winged, meat (Alaska Native)
Calorieskcal17284
Proteing19.220.2
Carbohydrateg1.60
Fatg9.20.4
Fiberg0.1—
Total sugarsg1.1—
Sodiummg1,107—
Saturated fatg2.8—

Values change with the amount you choose. A dash means the nutrient was not reported.

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