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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASalami, cooked, turkey100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientSalami, cooked, turkeyWhale, beluga, meat, raw (Alaska Native)
Calorieskcal172111
Proteing19.226.5
Carbohydrateg1.60
Fatg9.20.5
Fiberg0.10
Total sugarsg1.10
Sodiummg1,10778
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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