Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSausage, smoked link sausage, pork and beef (nonfat dry milk added)Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Calorieskcal313270
Proteing13.362.4
Carbohydrateg1.90
Fatg27.62.3
Fiberg0—
Total sugarsg—0
Sodiummg1,173130
Saturated fatg9.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.