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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey breast, sliced, prepackaged100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey breast, sliced, prepackagedCottage cheese
Calorieskcal10684
Proteing14.811
Carbohydrateg2.24.3
Fatg3.82.3
Fiberg0—
Total sugarsg0.94.1
Sodiummg898321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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