Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOscar Mayer, Braunschweiger Liver Sausage (sliced)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOscar Mayer, Braunschweiger Liver Sausage (sliced)Cottage cheese
Calorieskcal33184
Proteing14.311
Carbohydrateg2.64.3
Fatg29.42.3
Fiberg0.2—
Total sugarsg1.24.1
Sodiummg1,159321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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