Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
39.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Oscar Mayer, Braunschweiger Liver Sausage (Sliced)
331 calories and 14.3 g of protein per 100 g. Reported fiber: 0.2 g.
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Oscar Mayer, Braunschweiger Liver Sausage (sliced)
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172944
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
281calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12.1 g | — |
| Carbohydrate | 2.2 g | 1% |
| Fat | 24.9 g | 32% |
| Fiber | 0.2 g | 1% |
| Total sugars | 1 g | — |
| Sodium | 985 mg | 43% |
| Saturated fat | 9.3 g | 46% |
| Potassium | 172 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 8.93 mg | 50% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0.9 µg | 5% |
Estimated energy from macros
Protein 17%Carbs 3%Fat 80%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.6 g protein in 60.4 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
39.5 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
39.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
38.5 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
37.7 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
37.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 50.5 g | 50.4 g | 50.6 g | 31 |
| ProteinPer 100 g | 14.25 g | 14 g | 14.5 g | 31 |
| Total lipid (fat)Per 100 g | 29.35 g | 28.5 g | 30.2 g | 31 |
| AshPer 100 g | 3.35 g | 3.3 g | 3.4 g | 21 |
| Iron, FePer 100 g | 10.51 mg | 9.81 mg | 11.2 mg | 17 |
| Sodium, NaPer 100 g | 1,159 mg | 1,157 mg | 1,160 mg | 17 |
| CholesterolPer 100 g | 178 mg | 175 mg | 180 mg | 15 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 50.5 g | 1051 |
| Energy | 331 kcal | 1008 |
| Energy | 1,387 kj | 1062 |
| Protein | 14.25 g | 1003 |
| Total lipid (fat) | 29.35 g | 1004 |
| Ash | 3.35 g | 1007 |
| Carbohydrate, by difference | 2.6 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sugars, Total | 1.2 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 10.51 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 199 mg | 1091 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 1,159 mg | 1093 |
| Zinc, Zn | 3.4 mg | 1095 |
| Copper, Cu | 0.5 mg | 1098 |
| Manganese, Mn | 0.148 mg | 1101 |
| Vitamin C, total ascorbic acid | 9 mg | 1162 |
| Thiamin | 0.23 mg | 1165 |
| Riboflavin | 1.6 mg | 1166 |
| Niacin | 9.19 mg | 1167 |
| Pantothenic acid | 3.45 mg | 1170 |
| Vitamin B-6 | 0.33 mg | 1175 |
| Folate, total | 47 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 47 µg | 1187 |
| Folate, DFE | 47 µg | 1190 |
| Vitamin B-12 | 18.78 µg | 1178 |
| Vitamin A, RAE | 4,723 µg | 1106 |
| Retinol | 4,723 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 15,744 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin D (D2 + D3), International Units | 44 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Fatty acids, total saturated | 10.94 g | 1258 |
| SFA 12:0 | 0.04 g | 1263 |
| SFA 14:0 | 0.42 g | 1264 |
| SFA 16:0 | 6.99 g | 1265 |
| SFA 18:0 | 3.49 g | 1266 |
| Fatty acids, total monounsaturated | 15.48 g | 1292 |
| MUFA 16:1 | 1.21 g | 1275 |
| MUFA 18:1 | 14.27 g | 1268 |
| Fatty acids, total polyunsaturated | 3.73 g | 1293 |
| PUFA 18:2 | 3.37 g | 1269 |
| PUFA 18:3 | 0.36 g | 1270 |
| Cholesterol | 178 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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