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Food nutrition comparison

Two foods. A fair comparison.

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AOscar Mayer, Braunschweiger Liver Sausage (sliced)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOscar Mayer, Braunschweiger Liver Sausage (sliced)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal331112
Proteing14.325.9
Carbohydrateg2.60
Fatg29.40.9
Fiberg0.20
Total sugarsg1.20
Sodiummg1,15950
Saturated fatg10.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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