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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOscar Mayer, Ham (chopped with natural juice)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientOscar Mayer, Ham (chopped with natural juice)Cottage cheese
Calorieskcal18084
Proteing16.311
Carbohydrateg3.74.3
Fatg11.22.3
Fiberg0—
Total sugarsg2.24.1
Sodiummg1,249321
Saturated fatg4.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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