Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
30.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Oscar Mayer, Ham (Chopped with Natural Juice)
180 calories and 16.3 g of protein per 100 g. Reported fiber: 0 g.
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Oscar Mayer, Ham (chopped with natural juice)
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172946
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 26% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
50calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 3.1 g | 4% |
| Fiber | 0 g | 0% |
| Total sugars | 0.6 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 73 mg | 2% |
| Calcium | 3 mg | 0% |
| Iron | 0.36 mg | 2% |
| Magnesium | 6 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 36%Carbs 8%Fat 56%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 18.1 g protein in 111.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
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USDA SR Legacy · 180.2 g
29.6 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
28.2 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
28.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 65.25 g | 65.2 g | 65.3 g | 121 |
| ProteinPer 100 g | 16.3 g | 16.1 g | 16.5 g | 121 |
| Total lipid (fat)Per 100 g | 11.15 g | 10.3 g | 12 g | 121 |
| AshPer 100 g | 3.65 g | 3.6 g | 3.7 g | 8 |
| Sodium, NaPer 100 g | 1,249 mg | 1,167 mg | 1,330 mg | 7 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 45 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.25 g | 1051 |
| Energy | 180 kcal | 1008 |
| Energy | 754 kj | 1062 |
| Protein | 16.3 g | 1003 |
| Total lipid (fat) | 11.15 g | 1004 |
| Ash | 3.65 g | 1007 |
| Carbohydrate, by difference | 3.65 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 2.2 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 1.3 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 219 mg | 1091 |
| Potassium, K | 260 mg | 1092 |
| Sodium, Na | 1,249 mg | 1093 |
| Zinc, Zn | 2.25 mg | 1095 |
| Copper, Cu | 0.24 mg | 1098 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Fatty acids, total saturated | 4.056 g | 1258 |
| SFA 12:0 | 0.018 g | 1263 |
| SFA 14:0 | 0.166 g | 1264 |
| SFA 16:0 | 2.698 g | 1265 |
| SFA 18:0 | 1.173 g | 1266 |
| Fatty acids, total monounsaturated | 5.829 g | 1292 |
| MUFA 16:1 | 0.379 g | 1275 |
| MUFA 18:1 | 5.451 g | 1268 |
| Fatty acids, total polyunsaturated | 1.275 g | 1293 |
| PUFA 18:2 | 1.21 g | 1269 |
| PUFA 18:3 | 0.065 g | 1270 |
| Cholesterol | 59 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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