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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOscar Mayer, Ham (chopped with natural juice)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientOscar Mayer, Ham (chopped with natural juice)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal180112
Proteing16.325.9
Carbohydrateg3.70
Fatg11.20.9
Fiberg00
Total sugarsg2.20
Sodiummg1,24950
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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