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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOscar Mayer, Salami (hard)100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientOscar Mayer, Salami (hard)Whale, beluga, meat, raw (Alaska Native)
Calorieskcal368111
Proteing25.926.5
Carbohydrateg1.60
Fatg28.70.5
Fiberg00
Total sugarsg0.20
Sodiummg1,97678
Saturated fatg11.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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