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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, turkey, pork, and beef, low fat, smoked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, turkey, pork, and beef, low fat, smokedRuffed Grouse, breast meat, skinless, raw
Calorieskcal101112
Proteing825.9
Carbohydrateg11.50
Fatg2.50.9
Fiberg0.60
Total sugarsg00
Sodiummg79650
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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